The treatment guidelines for trigger finger are as follows : 1. Exercise your fingers The main factors in finger management to treat or relieve trigger finger symptoms naturally are as follows: 2. Avoid using your fingers inappropriately. The most important thing in treating trigger finger is to avoid activities that cause it, which include activities that require heavy hand
Trigger finger is a disease that is increasingly common these days. It is caused by using our hands to do activities heavily, such as bending, tensing, and stretching the fingers repeatedly with violence. The tendons rub until they become inflamed and swollen, making it impossible to move the
Exercise is an activity that promotes strength and health of the body and should be done regularly at least 3 days a week. Pilates is an alternative exercise that focuses on developing strong muscles. It is an exercise that is suitable for all ages. What