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Monthly Archives: January 2025

BMI (Body Mass Index)

Body Mass Index (BMI) is a tool used to estimate body fat levels. It is calculated by dividing your weight in kilograms by the square of your height in meters. A high value indicates high body fat levels. However, using BMI alone does not give a

What causes frequent bone cracking?

Cracking bones that occur in joints in various parts of the body, although not serious, can cause annoyance and concern. What causes bone cracking? Including advice and exercises to help strengthen bones. Have you ever wondered why you hear a cracking sound when you move?