Hypocalcemia is a condition in which the calcium level in the blood is lower than the standard. It can occur if the body loses a large amount of calcium or the body cannot absorb enough calcium from food, which may increase the risk of various diseases, especially osteoporosis or thin bones, because calcium is necessary for the nervous system, muscles, bones, teeth, and other organs.
When experiencing insomnia, restlessness, fatigue, drowsiness, or unexplained exhaustion, most people do not think about calcium deficiency, even though it is a risk. If it continues, it can have adverse effects on brain function and other health problems.
Calcium sources: Approximately 99% of the body’s calcium is stored in bones and teeth, and the body will extract this stored calcium for use in cases of low blood calcium, calcium deficiency.
The main sources of calcium are food, drinks consumed every day, most importantly milk and from taking calcium supplements such as calcium pills such as calcium carbonate or in supplements, food supplements such as in breakfast cereals with added calcium, various health drinks for both children and adults such as calcium-fortified soy milk, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, etc.
Prevent calcium deficiency as follows:
- Choose foods that are naturally high in calcium, such as green leafy vegetables, milk or dairy products, and various types of beans.
- Exercise regularly to maintain good health and balance your body’s calcium levels.
- Take a walk in the gentle sunlight in the morning to help increase the amount of vitamin D in your blood.
- Avoid risk factors such as smoking, alcoholic beverages, soft drinks, and salty foods.
Women are more at risk of calcium deficiency than men, especially pregnant women and postmenopausal women. Pregnant women need a lot of calcium for the growth of their babies, and postmenopausal women need calcium to replace the bone loss caused by declining hormones in the body. For some women, they will experience severe and unusual abdominal cramps, especially during menstruation. Calcium deficiency may also be a cause.