Throbbing headaches are often sudden and severe and can be cause by a number of factors. Including stress, lack of rest, or even medical conditions related to the nervous system. These types of headaches can be temporary or recurring. In addition, they can also be divid into severe headache, which increase the severity of the symptoms, as follows:
Constant headache on one side: Symptoms of constant one-side headache. Headache on the left side or only one side are not only cause by migraines. But these symptoms may be a sign that there is a pathology in the painful area or there are various complications.
Chronic headache, taking medicine doesn’t help: Chronic headaches are similar to mild headaches such as brow headaches. Tension headaches เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, or migraines. However, chronic headaches are more frequent than 15 days a month or for 3 consecutive months. To find out how to relieve the headaches, you may need to consult a specialist.
Sudden, severe headache: The symptoms are severe headaches that feel like they are going to explode and the pain comes on suddenly. Some patients also feel dizzy, have a fever, and have high blood pressure. The most common cause is that the headache is from high stress or a head injury. At present, there is no way to treat this headache on your own. However, if you experience these symptoms, you should go to the hospital immediately.
How to relieve headaches yourself: If the symptoms are not severe, you can use the following methods to relieve headaches without relying on medication:
- Drink water: If your headache is cause by dehydration, drinking water may help relieve the symptoms.
- Rest and Relax: Take a break from the activity you are doing and find a quiet place to relax your mind.
- Rest and restore your body: The best way to relieve headaches that is effective. and beneficial to your health is to get enough sleep to restore your body. Just sleep on time and get enough sleep. On average, your body needs 6-8 hours of sleep per day. This method of relieving headaches is suitable for both those with severe and non-severe headaches.
- Cold or warm compresses: Try placing a wet washcloth soaked in cool or warm water on your head or neck.
- Deep breathing or meditation: This can help relax your mind and reduce stress, which can cause headaches.
- Gently massage the painful area: Massaging the temples, forehead. Or nape of the neck can help relax the muscles and relieve a headache.
- Pain relievers: Paracetamol or ibuprofen can help relieve symptoms.
If the stabbing headache occurs frequently or is accompanied by other symptoms such as high fever, confusion, severe dizziness, or the pain does not subside after using first aid measures, you should see a doctor for examination and diagnosis of the cause.