Bloating and indigestion are symptoms that almost everyone has experienced. Although this symptom is not a disease, it is considered one of the symptoms related to problems in the digestive system. Bloating is also common in people with irritable bowel syndrome (IBS) and gastritis.
IBS, or irritable bowel syndrome, is a condition in which the intestines contract, causing symptoms such as bloating, diarrhea, and constipation. Certain foods and stress can trigger symptoms to varying degrees. In the case of irritable gastritis, symptoms include indigestion and frequent stomach pain without a known cause.
Causes bloating
Swallowing air: We may swallow air through activities such as chewing potatoes, smoking, drinking through a straw, talking, opening your mouth, talking, laughing, or even breathing through your mouth because there is too much air in your stomach can cause bloating or hiccups, which is normal and does not cause any harm เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Which causes gas to build up in the upper airway. This gas can be expell by burping.
The number of bacteria has increased too much: Gas-producing bacteria are normally in the large intestine, and to a lesser extent in the small intestine. SIBO (small intestinal bacterial overgrowth) is an abnormal overgrowth of bacteria in the small intestine. Which can lead to a build-up of sugars, which causes excessive gas to be produce.
Eating behavior: eating too much or too fast, eating spicy or pickled foods, as well as eating foods that are difficult to digest and foods that are very oily. Some people may have low levels of the enzyme lactase, which is responsible for helping to digest carbohydrates. Common carbohydrates include lactose, which is in dairy products, and fructose, which is in fruits. People who have low levels of the enzyme lactase may develop lactose intolerance.
Various diseases or symptoms: Flatulence is cause by gastrointestinal diseases such as gastric ulcers, gastritis caused by H. pylori bacteria, stomach cancer, colon cancer, etc. For example, people with IBS and irritable bowel syndrome already experience frequent bloating and abdominal pain, and women with endometriosis also experience these symptoms, which may be worse around their periods.