Work-Life Balance is finding a balance between work life and personal life to reduce the impact of carrying too much work responsibilities.
Work-life balance is a new working trend that is currently very popular. Although it has been in trend for a long time. Work-life balance is still popular and tends to become more popular. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Currently, many organizations have adopted the Work-life balance working model to motivate and help increase work efficiency.
What is work-life balance?
Work-life balance is finding a balance between work life and personal life to reduce the impact of carrying too much work responsibilities. Work-life balance is a new form of work that believes that you don’t have to devote all your time to work. But you can divide your time for relaxation. Taking care of your health, being with your family, and doing hobbies at the same time.
How important is work-life balance nowadays?
Today’s values consider work as the most important thing, but we should not spend all the time working. Because spending too much time on work may cause stress to accumulate and have various negative effects on physical health. Such as high blood pressure, which may be a cause of heart disease later on. In addition, stress also affects the immune system, making it easier to get sick. Currently, the World Health Organization and the International Labor Organization have found that working more than 55 hours. A week increases the risk of ischemic heart disease and stroke compared to people who work only 35 to 40 hours a week.
6 Signs You’re Lacking Work-Life Balance
No time for self-care:
Most of the time is devoted to work. Leaving no time for self-care. Such as no time to exercise, no time to relax or do hobbies that you like, no time to go out even on holidays. It was also found that most of the meals eaten are fast food and fast food. Worse still, working so hard that you forget to eat, which can have negative effects on the body, causing it to not receive complete nutrients. And can be the cause of many other diseases.
Overwhelmed with work,
having a lot of work accumulated, whether it is old work that is pending. New work that has just been accepted, including important or urgent work. Causing an unbalanced life schedule, unable to manage the schedule, caused by prioritizing work and not being able to divide the time for work appropriately.
Mood swings
When stress accumulates, it directly affects mental health, causing irritability, easily irritated, and possibly anxiety leading to depression, which can affect relationships with people around you and your family.
Bored with work,
lack of motivation to work, may be caused by working too hard. And not getting enough rest, causing work efficiency to decrease, feeling tired of the work being done. If left for a long time, it may lead to burnout syndrome.
Thinking that you are not good enough,
worrying that you will not do the work you are assigned well enough. Or that you are not efficient enough. And thinking that you are not good enough and do not deserve to be successful, causing you to be too obsessed with your work and your life to lose balance.
Feeling lonely.
Nowadays, technology has advanced a lot, making it easy to communicate with each other. But spending too much time working may not even have time to talk to family or friends on the phone. Not talking to anyone for a long time can make you feel lonely and develop into depression.