Cracking bones that occur in joints in various parts of the body, although not serious, can cause annoyance and concern.

What causes bone cracking? Including advice and exercises to help strengthen bones.
Have you ever wondered why you hear a cracking sound when you move? It can be annoying and worrying to many people. When the cracking sound occurs, the question often arises as to what causes the cracking sound, is it dangerous or could it be another serious disease? What should you do or avoid in order to avoid the condition of cracking bones? เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา The cause of the cracking sound that occurs at the joints of bones in various parts of the body can be caused by many factors.
Causes of bone cracking
- It is caused by air bubbles bursting in the joints, which is a result of gas in the joint fluid in the knees, shoulders, and hips, which are air bubbles bursting when the body moves.
- Tendon rubbing against bone occurs when the tendon moves across the underlying, bumpy, and uneven surface of the bone, creating a creaking sound.
- Movement of joints and tendons caused by body movements such as stretching, twisting, or other movements that cause the tendons to become tense and move out of position, causing a noise.
Usually, a cracked bone does not cause any harm, unless accompanied by other symptoms, such as pain, which may interfere with your daily life. Therefore, it is best to see a doctor for a proper diagnosis to prevent other diseases from occurring.
Exercises that help strengthen bones
- Kneeling pose with torso lift
- Lie flat on your back on the floor.
- Bend both knees and contract your stomach.
- Push your hips up and hold for 10-30 seconds.
- Lie on your back with your knees bent and your stomach contracted, and you lift your hips rhythmically.
- Lie flat on your back on the floor.
- Bend your knees and place your feet hip-width apart, crossing your arms over your chest.
- Lift your upper back only, keeping your lower back on the floor and tensing your abdominal muscles.
- You should do 3 sets per day, 8 to 12 repetitions per set.
- Plank
- Full Plank Lie face down, place your palms on the floor, push yourself off the floor, hold for about 1 minute, tighten your abs and buttocks.
- Elbow Plank: Lower your elbows from a full plank position with your elbows bent on the floor and lift your torso parallel to the floor. Hold for 30 seconds, feeling the tension in your abdominal muscles.
- Raised Leg Straighten one leg and lift the other leg up and hold for 30 seconds, alternating sides.
- Sided Plank Lie on your side with your legs straight, elbows on the floor and the other arm on your waist behind your head. Lift your body off the floor and do this on each side for 30 seconds.