Take care of yourself so you don’t get dehydrated during the hot summer months.

Browse By

Take care of yourself so you don’t get dehydrated during the hot summer months.

Water (Water) is classified as a component. importance of the human body Its duty is to nourish various parts of the body. Which of course People can only go without water for 3 – 7 days, but with today’s lifestyles full of hustle. Therefore making โปรโมชั่น ufabet many people So busy. That I overlook drinking water. and also drink less water than standard. Resulting in the body having symptoms of dehydration (Dehydration) without realizing it. Especially in the summer with a temperature higher than normal.

Which will increase the loss of water Both evaporation through sweat and breathe more Drinking at least 6 – 8 glasses of water per day, or about 2 liters, to balance the body. It is consider to be an assistant that allows various cells to function. efficiently including a circulatory system. Which is better as well Especially anyone who feels that. Extraordinarily sweaty medically recommended Drink 10 – 12 glasses of water per day to compensate. That I lost too.

Disadvantages of Dehydration

1 constipation

It can be called First impact Of the symptoms of dehydration (Dehydration) ever, especially anyone who knows that they are a person who drinks little water regularly. I often have constipation. always attached Due to waste that is excreted from the body There is little water dehydrated mix in. Therefore making it difficult to excrete. due to lack of stimulant bowel movements Especially in the summer The body loses more water than normal, resulting in the large intestine. absorbs water from waste back into the body Which makes constipation occur more easily than usual. In the summer too

2 Resulting in getting fatter

Who doesn’t dare to drink water? Because of fear that it will That weight has increased. This is a very wrong idea. Because of the truth Water plays a role very important to lose weight Because it helps to remove toxins and waste from the body. Including helping the body There is a better metabolism, so on the contrary. If you sweat a lot In the summer but back Not drinking replacement water It will make the metabolism worse, including the body. There will be more water swelling due to cells in the body Store water for use In times of shortage

3 cells older than the appropriate age

Not only UV (UV) from sunlight only that makes the skin age quickly But the body loses water More than usual during the summer It also makes the skin wrinkle. More than normal as well, because water is consider important component. That accounts for up to 60% of dehydrated the body. Dehydration causes the skin to lack moisture and, most importantly, cells in the body. Still lacking efficiency In the fight against free radicals. Which is an important cause of aging. It can said to be a negative effect from dehydration. That I guarantee that no woman would want to encounter.

4 Blood pressure is abnormal

Symptoms of dehydration (Dehydration). That affect blood pressure within the body consider the cause It can said that it’s starting to get more severe, starting with drinking less water. It will make our blood more viscous and thicker, which has a direct impact on blood flow to various parts of the body, especially when the body Severe water loss, such as sweating From the extremely hot weather, there may be a risk of high blood pressure. Until it can be dangerous.

5 powerless

It’s probably not surprising. The symptoms of dehydration (Dehydration) affect the body. Feeling weak and weak. But this is consider impact. from dehydration symptoms. That occur Most often and affect to daily life Get the most due to lack of water It will cause the blood to become viscous and not flow adequately to various parts of the body. This may follow by dizziness, dizziness, especially dehydration. That happens especially easily in the summer and can dehydrated affect the body. Severe to the point of kidney failure, so it is consider important. You must drink enough water. and prevent causes of water loss, including if you find a patient with severe dehydration, you should immediately take them to see a doctor. urgently to get Receive timely treatment.