Our skin is like a window that shows or communicates whether your body is healthy or not, not just indicating external beauty. Good Strong Skin is partly due to lifestyle behaviors that affect the inside to reflect back as external beauty.
Healthy skin means skin that is not easily irritat, can use almost every skincare product like everyone else, and has good skin health. At first glance, you can see that it is full, plump, clear, and does not look worn out. Pores are tighten. Sometimes, good, strong skin comes from genetics since birth. Because each person’s skin type is different. But in people with sensitive skin, it is Sensitive. Don’t be discourag because we can also adjust our skin to become stronger.
How to have strong skin?
Drink water frequently: Another secret to a clear face without acne and a way to make your skin strong and not easily irritated that everyone should give importance to is restoring your skin from the sun with cream or serum because have found that drinking 2 liters of water a day for 30 days straight makes your skin strong and moist again. Therefore, ยูฟ่าเบท, it is recommend that you should drink at least 1.5 liters of water a day to increase your skin’s moisture and stimulate your circulatory system. However, you should not drink too much water because it will have a negative effect on your kidneys.
Sleep: deeply for 8 hours. The important time is 10:00 PM – 2:00 AM. This is the time when our body releases growth hormone, which repairs the skin.
Reduce stress: Stress, anxiety, these things not only destroy our minds but also have a negative effect on our skin. Because when the body is stresse or upset, it releases a stress hormone call cortisol. Which makes the sebum work harder. The result is oily skin, acne all over the face and other parts of the body. Moreover, it may turn into a red rash, be itchy and be at risk of other infections easily. Therefore, you should try to look at the world in a positive way, keep your mind bright. And find ways to relieve stress, such as exercising, meditating, and practicing breathing exercises. Most importantly, get enough rest.
Nourish your skin with cream and serum: Applying cream or serum to nourish the skin is consider the easiest way to solve dull, dark skin in terms of external skin care. Although most people normally apply cream or serum to nourish the skin every day. Those with dull skin problems should pay attention to both cleansing the face and choosing a skin care cream. It is recommend to cleanse the face of dirt every day and scrub the skin cells with a scrub product about 1-2 times a week. As for skin care products, you should choose cream, serum. Or moisturizer that contains ingredients to increase skin moisture, such as ceramide, glycerin, sorbitol, hyaluronic acid, lecithin, squalane, ceramides, or shea butter. Which will make the skin more moisturized.
Eat a complete diet of all 5 food groups: Every food group is important. Note that those who lose weight may have skin that lacks nutrients, causing the skin to become weaker.
Take skin care supplements: Taking dietary supplements in various forms is a good helper, such as vitamin C. Which is an important part of strengthening the immune system and accelerating the creation of new skin cells. Vitamin E helps protect skin cells from free radicals, helping to extend the life of the skin by keeping it moisturize. Another way is to consult a dermatologist and anti-aging medicine specialist. Who will give advice and check your physical condition to see. What vitamins or nutrients you lack so that you can supplement the missing parts to keep your skin. And body strong in the long term.