Benefits of Cold Shower is a great way to feel refreshed after taking a shower. It makes your body feel refreshed, alert, and in a good mood. Your body can wake up quickly after waking up. It also helps burn fat stored in your body, strengthens your body’s immune system, and keeps your skin moist, radiant, and hydrated all the time. Similarly, soaking your face in cold water in the morning can help reduce swelling before applying skincare products and makeup.
If you like to take cold showers, you should adjust the temperature to below 27 degrees Celsius. This level of coldness will help stimulate muscles to be more alert and tighten pores. Especially while taking a shower, if you gently pat your body with your hands, it will help stimulate the skin and wake up the nervous system.
Disadvantages of taking cold showers may not be suitable for sick people because it can adversely affect the body, making it more vulnerable. It also causes abnormal blood circulation, including those with weakened immune systems, ทางเข้า ufabet, whose body temperature drops rapidly, which can lead to shock and unconsciousness. Therefore, people who are sick or have a relatively high body temperature should use a towel soaked in normal temperature water, wring it out until damp, and wipe the body to help reduce the body temperature.
Bathing tips for good health
- Choose to take a cold shower in the morning to make your body feel refreshed, alert and ready to start the day.
- Choose to take a warm bath at night to relieve stress accumulated throughout the day and help you sleep better.
- To wake up your body, you can take a warm shower and a cold shower alternately for 10 minutes to stimulate the body’s blood circulation system.
- You should start from the tips of your feet up to the middle of your torso to allow your body to adjust to its own temperature first and prevent shock, unconsciousness, and sudden fainting while taking a shower.
- After exercising, you should wait half an hour before taking a shower.
- You should not shower immediately after eating because it may cause indigestion. You should wait at least 1-2 hours.
No matter what temperature you shower at, you should choose products that are suitable for your skin type to help moisturize your skin and make it look more radiant.