Did you know that even though energy drinks can help you feel more energetic? The ingredients in energy drinks can have negative effects on your body, including causing high blood pressure, rapid heartbeat, rapid breathing, and other health problems.
Almost every energy drink brand contains caffeine to help stimulate brain function, make the brain more alert and focus better. There are also other ingredients that vary from brand to brand, but the main ingredients of energy drinks are usually as follows:
- Sugar is often the main source of nutrients in energy drinks, but some brands do not use sugar, but use sweeteners instead.
- Amino acids such as L-carnitine or taurine.
- Herbal extracts such as ginseng to help brain function
- B vitamins are important vitamins that help convert the nutrients you eat into energy for your body to use.
The negative health effects are as follows:
Causing cardiovascular health problems. People who consume too much caffeine may be at risk of cardiovascular problems such as high blood pressure and heart palpitations, especially those who already have these health problems. It can also be harmful to the development of children’s heart and nervous system.
Side effects when you stop drinking: Stopping or trying to quit energy drinks can cause headaches, fatigue, difficulty concentrating, and moodiness, all of which are side effects of caffeine withdrawal.
Causes sleep problems: Because caffeine has a stimulating effect on the body. It may make it difficult to fall asleep and not get enough rest โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. When it comes time to really relax, many people who drink energy drinks often have trouble sleeping.
Obesity: High-sugar energy drinks cause consumers to gain a lot of energy, gain weight. And may also lead to oral health problems such as tooth decay.
Slower drunkenness : Mixing energy drinks with alcoholic beverages will make you slower drunken and cause you to drink more alcoholic beverages. This is because caffeine makes the body alert. If the body receives too much alcohol, it may be at risk of injury or dangerous behavior.
Risk of miscarriage Pregnant women who drink energy drinks or consume more than 200 milligrams of caffeine per day may be at high risk of miscarriage. It also affects their sleep and that of their unborn baby.
Addicted to energy drinks without realizing it: In addition to caffeine and sugar. Energy drinks also contain many chemicals and herbs that stimulate the body to be alert. Some chemicals and herbs are part of what makes the drinker feel addicted to energy drinks. These substances stimulate the heart, causing it to beat abnormally fast. If the drinker has heart disease, drinking it frequently can be dangerous, even fatal.
Sugar-free energy drinks contain less sugar and calories than regular energy drinks, but still contain the same amount of caffeine. Drinking sugar-free energy drinks can still cause the same side effects, such as palpitations, rapid heart rate, and increased blood pressure .
In addition, the sugar substitute aspartame, which is add to make this energy drink sugar-free. Can also increase the risk of diabetes in the same way as regular sugar. Therefore, drinking sugar-free energy drinks is not any better than drinking regular energy drinks.