There are many people who want to gain weight to avoid the health problems that come from being underweight. However, gaining weight should be done with the same caution as losing weight. Because gaining weight in the right way will help you be healthy and reduce your risk of various illnesses.
Most methods of weight gain focus on changing eating habits and increasing the amount of food you eat. This can be done in the following ways.
Eat three healthy meals a day.
For those who are too thin ทางเข้า ufabet https://ufabet999.app, they may have a similar problem, which is that no matter how much they eat, their weight does not increase. Or even if their weight increases, it will return to being as thin as before in a short while. In that case, we have to see whether the food we eat is appropriate and sufficient for our body. In general, we should eat 3 meals a day and should eat all 5 food groups. We may focus on eating protein more than other food groups in order to have enough energy for exercise. And foods that are high in protein can also help build muscle mass.
Reduces energy expenditure in the body.
While gaining weight, reducing your energy expenditure can help you gain weight. After eating, you should sit down for longer periods of time to allow your body to relax and your metabolism to work less.
Eat fruit, snacks or drink milk between meals.
Who says that food with sugar or fat is always bad? Because for those who are underweight, eating fruits or sweets is another way to help gain weight faster. For those who are too thin, they should have small meals in between, such as eating fruits or sweets after eating a main meal. Or drinking milk is another good choice. Because in addition to helping you reach your goal weight faster, milk is a drink that is high in calcium.
Exercise
Exercise will help you feel more hungry, and it will also help you build strength and tone your muscles, so even if you gain weight, you won’t look fat. You should do strength training exercises such as weight lifting, sit-ups and yoga. You should also avoid aerobic exercises that are too strenuous as this may prevent you from gaining weight.
Let go of stress and get enough rest.
Being too thin can be due to mental health problems or emotional conditions that prevent us from eating as much as our body needs. If you have something that is stressful or affecting your mind, you should find a way to help you relieve it. You should also take time to rest because getting enough rest helps your body to recover and helps build muscle mass.