Many people may have experienced stomach discomfort because of constipation, refusing to pass stools and trying to find any method or food that stimulates excretion.
It also helps prevent colon cancer for people who do not like to eat fruits and vegetables to leave.
6 foods that increase excretion For people who do not like to eat vegetables – fruits.
- pistachios
Pistachios contain good protein, good fats, and fiber that is good for the digestive system. One cup of pistachios provides about 13 grams of fiber.
- Quinoa
Quinoa can be cooked with rice to help add fiber to the body. 1 cup of quinoa provides about 5 grams of dietary fiber. ยูฟ่าเบท
- barley
You can mix barley to cook together with rice. add stickiness And also adds 6 grams of fiber to the body per 1 cup of barley as well.
This nut snack is a favorite of many people. Can be eat as a snack during the day as need. One cup of edamame provides 8 grams of fiber. It is also recommend to boil it with the skin on.
- chia seeds
Another cereal known as a superfood. because in addition to the benefits of nutritional value Can also add up to 5 grams of fiber to your body per cup of chia seeds can be mixed with beverages, milk or yogurt to add flavor.
- avocado
Many people who don’t like fruits and vegetables can eat this fruits because it tastes like butter, not sweet, not salty. Can be mashe and spread on toast instead of butter. ½ avocado provides 5 grams of fiber.
For people who have no problem eating fruits and vegetables It is still recommend to eat enough fruits and vegetables to meet the daily needs of the body. We also help the excretory system work better by drinking lots of water. and exercise regularly
If there is an abnormality in the matter of excretion often A doctor should be consulted to further determine the cause.