Body Mass Index (BMI) is a tool used to estimate body fat levels. It is calculated by dividing your weight in kilograms by the square of your height in meters. A high value indicates high body fat levels. However, using BMI alone does not give a
Work-Life Balance is finding a balance between work life and personal life to reduce the impact of carrying too much work responsibilities. Work-life balance is a new working trend that is currently very popular. Although it has been in trend for a long time. Work-life balance
Cracking bones that occur in joints in various parts of the body, although not serious, can cause annoyance and concern. What causes bone cracking? Including advice and exercises to help strengthen bones. Have you ever wondered why you hear a cracking sound when you move?
Fast food that has been heavily processed, is usually cooked quickly, has more disadvantages than benefits, and has negative effects on the body. Due to the change in lifestyle in today’s society, people are in a hurry to go about their daily lives more. When
Exercise is an activity that promotes strength and health of the body and should be done regularly at least 3 days a week. Pilates is an alternative exercise that focuses on developing strong muscles. It is an exercise that is suitable for all ages. What
Music therapy is a widely used medical science that uses musical elements to aid in therapy. Music therapy can help with both physical and mental rehabilitation. As well as develop communication skills and build good relationships with others. What is music therapy? Music therapy is the
Matthijs de Ligt has admitted Manchester United created too few chances in their win over Arsenal on Saturday. Ruben Amorim suffered his first defeat in charge of United as Arsenal ran out 2-0 winners at the Emirates Stadium. “ As you say, it’s disappointing because
Newcastle United defender Fabian Schar admitted he did not intentionally shoot himself and just wanted to flick the ball into a dangerous area, but ended up scoring a late equaliser to help Liverpool equalise 3-3. The Magpies led twice before coming from behind and looked
Jamie Carragher has urged Liverpool’s board to make the right offer for Mohamed Salah after the Egyptian scored twice in a 3-3 draw at Newcastle on Wednesday. Salah’s contract expires at the end of the season and he has revealed he has not received any
Arsenal legend Arsene Wenger shows off his dance moves during FIFA Club World Cup draw The former Arsenal manager, who is now FIFA’s global football development chief, was at the draw in Miami as the tournament draw neared. A total of 32 teams will take