Because losing weight is consider a goal of having a beautiful figure and a good shape that many people desire. Reducing measurements, reducing the figure, and reducing the stomach to be flat must come with discipline in controlling food intake and exercising regularly. Including an
Hypocalcemia is a condition in which the calcium level in the blood is lower than the standard. It can occur if the body loses a large amount of calcium or the body cannot absorb enough calcium from food, which may increase the risk of various diseases,
Throbbing headaches are often sudden and severe and can be cause by a number of factors. Including stress, lack of rest, or even medical conditions related to the nervous system. These types of headaches can be temporary or recurring. In addition, they can also be divid
Did you know that even though energy drinks can help you feel more energetic? The ingredients in energy drinks can have negative effects on your body, including causing high blood pressure, rapid heartbeat, rapid breathing, and other health problems. Almost every energy drink brand contains
Getting good sleep is both easy and difficult at the same time, but you have to always adjust to make sure that you get enough sleep. Because poor sleep affects many diseases, not just fat accumulation. Burning fat may help reduce excess body fat caused
Bloating and indigestion are symptoms that almost everyone has experienced. Although this symptom is not a disease, it is considered one of the symptoms related to problems in the digestive system. Bloating is also common in people with irritable bowel syndrome (IBS) and gastritis. IBS,
Body Mass Index (BMI) is a tool used to estimate body fat levels. It is calculated by dividing your weight in kilograms by the square of your height in meters. A high value indicates high body fat levels. However, using BMI alone does not give a
Work-Life Balance is finding a balance between work life and personal life to reduce the impact of carrying too much work responsibilities. Work-life balance is a new working trend that is currently very popular. Although it has been in trend for a long time. Work-life balance
Cracking bones that occur in joints in various parts of the body, although not serious, can cause annoyance and concern. What causes bone cracking? Including advice and exercises to help strengthen bones. Have you ever wondered why you hear a cracking sound when you move?
Fast food that has been heavily processed, is usually cooked quickly, has more disadvantages than benefits, and has negative effects on the body. Due to the change in lifestyle in today’s society, people are in a hurry to go about their daily lives more. When